<aside> ❤️ Thank you to Emily Noullett, Jacqui Cameron, Tracy Strohbach and Andrew Lawson for providing clues, tips, tricks, and some of these strategies.
</aside>
Deep Breathing
Meditation
5-4-3-2-1
Clearings
Talking Circles
Other Ideas for Talking
Gratitude
Medicine Wheels
Yoga
Walking Meditation